The Ayurvedic philosophy claims that it is up to you if you will develop resistance to disease or tear it down with your daily routine and the choices you make. This is the reason why you should begin your day with some healthy morning habits like having pineapple water on empty stomach.
Pineapple is a great source of any little known micronutrients which are much needed for your body. The enzyme bromelain and vitamin C are included in pineapple, which are vital for our body’s healing process.
10 Reasons to Add Pineapple to your Water Daily
- Fights inflammation
- Helps with weight loss
- Flushes parasites from liver and intestines
- Regulates the thyroid
5. Balances electrolytes
The potassium included in pineapple will make your body firmer and withhold the needed balance of electrolytes in your body which will stomp cramps or other injures.
6. Gets rid of heavy metals and toxins
Pineapple is rich source of fiber, antioxidants and useful enzymes which are very efficient in cleansing your body from toxins and heavy metals.
7. Works as a digestive aid
Thanks to the bromelain, the body can digest proteins more effectively
8. Strengthens gums and helps whiten and preserve teeth
Dr. Frawley’s research proved that the bromelain contained in pineapples is a natural tarnish eliminator. The bromelain is also helpful in breaking up the plaque.
9. Improves vision
Because of the beta-carotene and vitamin A contained, the pineapple is very good for your vision. According to a study published in Archives of Ophthalmology, with having only 3 or more servings of pineapple daily you will decrease the risk of age-related macular degeneration (ARMD), which is the main reason of vision loss in older people.
- Protects from cancer
Source: http://livingtraditionally.com/