MERRY XMAS

BLESSED IS THE SEASON WHICH ENGAGES THE WHOLE WORLD IN A CONSPIRACY OF LOVE. MAY THE MIRACLE OF CHRISTMAS FILL YOUR HEARTS WITH JOY, PEACE AND LOVE.

WISHING YOU ALL A MERRY XMAS AND A HAPPY NEW YEAR IN ADVANCE

HEALTH BENEFIT OF PINEAPPLE WATER

The Ayurvedic philosophy claims that it is up to you if you will develop resistance to disease or tear it down with your daily routine and the choices you make. This is the reason why you should begin your day with some healthy morning habits like having pineapple water on empty stomach.

Pineapple is a great source of any little known micronutrients which are much needed for your body. The enzyme bromelain and vitamin C are included in pineapple, which are vital for our body’s healing process.

10 Reasons to Add Pineapple to your Water Daily

1. Fights inflammation

The bromelain has anti-inflammatory characteristics. With the removing of the toxins, bromelain helps in the fight against the inflammation which affects every tissue and organ in the organism. You will treat easy form arthritis or sports injuries with regular consummation of pineapple.

2. Helps with weight loss

Because of the fiber included, the pineapple requires longer digestion, which is resulted with loner feeling of satiety. You will disable sugar and fat desires with drinking pineapple every morning. Thiamine will enhance your body metabolism by transforming carbohydrates into energy.

3. Flushes parasites from liver and intestines

The bromelain enzyme is anti-parasitic. Some sources are claiming that a three day pineapple fast will eliminate tape warms.

4. Regulates the thyroid

The iodine and bromelain contained in the pineapple are efficient in correcting different autoimmune disarrays. Easing the symptoms related with thyroid can be result from this action.

     5. Balances electrolytes

The potassium included in pineapple will make your body firmer and withhold the needed balance of electrolytes in your body which will stomp cramps or other injures.

   6.  Gets rid of heavy metals and toxins

Pineapple is rich source of fiber, antioxidants and useful enzymes which are very efficient in cleansing your body from toxins and heavy metals.

   7.  Works as a digestive aid

Thanks to the bromelain, the body can digest proteins more effectively

  
   8.   Strengthens gums and helps whiten and preserve teeth

Dr. Frawley’s research proved that the bromelain contained in pineapples is a natural tarnish eliminator. The bromelain is also helpful in breaking up the plaque.

   9.   Improves vision

Because of the beta-carotene and vitamin A contained, the pineapple is very good for your vision. According to a study published in Archives of Ophthalmology, with having only 3 or more servings of pineapple daily you will decrease the risk of age-related macular degeneration (ARMD), which is the main reason of vision loss in older people.

10. Protects from cancer

According to research published in the journal Planta Medica, the bromelain has been proved as a much better in treating cancer in an animal study than the chemotherapy drug 5-fluorauracil.








Source: http://livingtraditionally.com/

Easy Ways to Keep Your Vagina Healthy and Young

Genital organs are woman’s mark, and therefore have great importance and we must take care of their health. As you get older over time, the same thing happens with your genitals. Perhaps on the market there are millions of anti aging products that can mask years on your face, but unfortunately not yet are available products to do the same thing with your vagina.

A female sexual health expert, Karen Boyle, M.D. says: “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years”.

However, this is a delicate topic, and most women are feeling ashamed to share their vaginal problems, even with their gynecologist. So, in the following article, we present you;

7 Simple Tips On How To Preserve The Optimal Health And Condition Of Your Vagina:

1. Maintain a good hygiene

Unpleasant vaginal odor is one of the most common problems that women are facing. To prevent this, wash the vagina at least twice a day with a gentle soap. Pay particular attention to the pubic hair around the vagina, because part of the skin has a lot of sweat glands that can cause the unpleasant smell. Avoid highly alkaline soaps.

2. Have regular haircut or shaving

This will facilitate the maintenance of vaginal hygiene, given that the pubic hair retains bacteria and sweat.

3. Let vagina to breathe with the right underwear

Avoid synthetic underwear at any cost. Always choose underwear made of cotton or other natural materials. It is important to allow your vagina to breathe properly, because otherwise may occur dermatitis, eczema, bacterial infections.

4. You need to change your underwear once a day

Every woman should change her underwear every day, because vaginal secretion is good ground for bacteria. They can cause infection such as colpitis ( It is an inflammation of the mucous membrane of the genital system), cystitis or even uterine infections. During menstruation you can change your underwear twice!

5. Don’t put perfumes on your vulva

These perfumes can cause pH imbalance, which can also lead to infection. So keeping your vagina clean is the best option.

6. Visit your Gynecologist regularly

All women should go to their gynecologist twice a year (on every 6 mounts). This is recommended for all women that are sexually active and all women that turned 21. He will test you for the most common infections, do a PAP test (a test carried out on a cervical smear to detect cancer of the cervix or womb) and ultrasound scan on your uterus and ovaries. See your doctor regularly, he can save your life.

7. Did you know that you can make your vagina taste better?

Yes, it has been proven that eating the right food can change the taste of your vaginal juices. You need to eat more fruits, especially those that are rich with natural sugar such as apples, grapes, mangos etc. On the other hand, you try to avoid onions, garlic, coffee, alcohol and spicy foods. They have negative effect on your vaginal juices.

Bonus: Feel free to use baby wipes after going to the toilet. They have neutral pH, no perfumes and are not harmful for your vagina.






Sources: http://allthetips.us/7-easy-ways-keep-vagina-healthy-young/

Palmchat 5.2.2 Voice Campaign

Palmchat is a Social Media and Instant Messaging App that allows you to connect with people within and outside your region. Palmchat has a lot of amazing features such as Pictures & Voice Broadcast, Palmplay Store, Chatrooms, Trending etc. Palmchat, compared to other Application has a Palmcoin Wallets and Mobile Top-up which gives users opportunity to instantly recharge their mobiles directly from their wallets (ATM). Coming soon is the ''PalmVoice Campaign''.




''PalmVoice'' is a campaign that will run from the 11th of July to 7th of August 2016. This campaign is set to improve the use of  ''Voice Broadcast Feature''. It is also a means of creating more awareness of the ''Mobile Top-up'' features. Its is also a means to increase the number of sign-ups and active users on Palmchat.

RULES OF THE GAME
1. Simply make a voice broadcast using the Hashtag #PalmVoice and the special hashtag created for the week's competition eg #rap/sexyvoice and #PalmVoice

2. Invite your friends to like and comments

3. The highest number of likes and comments get selected for each week.




For more information on the ''PalmVoice Campaign,  Download Palmchat here; http://goo.gl/zlo5Di. Also follow us on our facebook page: www.facebook.com/PalmchatNow; www.twitter.com/PalmchatNow. You can also chat with our officials on Palm ID- 466666 or Email us @ feedback@afmobigroup.com.

SAD! Six year old boy kills housemaid in Abia

In Aba, Abia state, a six year old boy was reported to have allegedly killed his housemaid by using a gun belonging to his father. The unfortunate incident was immediately reported at the Ogbor Hill police division, Aba who has commenced investigations on what actually happened. According to one of the neighbours, he disclose that the underage child reportedly picked his father’s gun from his bedroom thinking it was a toy gun but unfortunately, the gun was loaded.




He said: “I will kill you,’ and upon pulling the trigger, the gun went off and a bullet hit the housemaid.” The police Public Relations Officer (PRO), Abia state command, ASP Ogbonnaya Nta has confirmed the homicide and the case has however, been transferred to the state department of criminal investigation. May her soul rest in peace!









Read more: https://www.naij.com/884672-sad-six-year-old-boy-kills-housemaid-said-will-shock.html

Unbelievable! A Massive Temple Mysteriously Carved Out From A Solid Rock

Some of the archeological discoveries are plain shocking. This temple is 1200 years old, and it was carved from the solid rock. How the heck did they do it?

This one is called a Kailasa temple, and it is found in the west of India. This Hindu temple is unusual and impossible. It locates 34 monasteries on its territory amounting to two kilometers. The temple itself is 50 meters deep, 30 meters high and 33 meters wide.



And it’s a monolith! This means the temple is one of the hugest monolith constructions in the world and mind you, it was built over 1000 years ago! How could they possibly make something like that?! Huge pillars at the entrance are also carved from solid rock.



The whole thing may weigh over 400 000 tons. Scientists believe it took them centuries to build the amazing structure. All the walls are magnificently crafted with great care.



It seems like they started to build the temple back in the 3rd century, but they finished it up only in the 8th centuries, 500 years later. No one knows who or how has built the temple. Could the ancient people erect it using just simple tools, such as picks and hammers?



They apparently lacked the technology to do it. Some even believe the place was built by aliens. Well, we do not know that for sure, but the structure is rather striking, and it’s hard to believe human hands have crafted it out of sheer rock













Read more: https://www.naij.com/877421-unbelievable-massive-temple-carved-solid-rock-ancient-people.html

Breaking: FG declares Tuesday, Wednesday for Eid-ul-Fitr

Lt Gen Abdulrahman Dambazau (rtd), minister of interior announced the Eid-ul-Fitr public holidays on behalf of the government of the federation on Thursday, June 30 at Abuja, the Federal Capital Territory.

Dambazau advised all followers of the religion of Islam as well as Nigerians in general to spread the spiritual benefits of Ramadan, which are love, peace and justice to their every day and by doing this, they will contribute to the growth and development of Nigeria.





In a statement by Mr Bassey Akpanyung, permanent secretary, ministry of Interior, it explained that the minister of interior advised Nigerians to use the opportunity of “this spiritual rejuvenation to reflect on the imperative of unity and peaceful co-existence in strengthening the bond of togetherness for a strong, virile nation.” Dambazau, while wishing Nigerians a hitch-free celebration in the statement, advised Nigerians to give their total support for President Muhammadu Buhari’s unalloyed commitment to leave a country with a lasting political legacy. The once in a year month of fasting commenced on Monday, June 6, after the Sultan of Sokoto, his Eminence, Muhammad Abubakar Sa’ad III, informed Nigerians about the siting of the moon.


















Read more: https://www.naij.com/877475-breaking-fg-announces-tuesday-wednesday-as-public-holidays-for-eid-ul-fitr-celebration.html